You will feel a soft, pounding sensation there. You can usually find your pulse by feeling the inside of your wrist, just below the base of your thumb. To take your resting heart rate, make sure you’re sitting and have not recently exerted yourself.
It’s completely normal if your heart rate falls above or below average. Take these averages with a grain of salt. Sex: The average woman has a heart rate of 79. Adults 50 to 80 years old typically run in the low 70s. Their resting heart may even be in the 50s.Īge: The average adult between the ages of 18 to 30 usually has a heart rate in the low 80s. But many things affect where someone’s heart rate usually lives within that range, including:įitness: People with good cardiovascular fitness - like athletes - tend to have lower resting heart rates. The average adult’s heart rate ranges from 60 to 100 beats per minute. What is a normal heart rate?Ī normal resting heart rate will be a little different for each person. And we’ll discuss when it’s important to seek medical care. In this article, we’ll explore the issues that can affect your resting heart rate.
Your recent food and water intake, and even some supplements, can lead to a higher heart rate.īut there are also important medical conditions that make the pulse race. Your heart rate might be high because of stress, caffeine, or a lack of sleep. And a higher heart rate does not always mean there’s a medical problem or heart condition. Many factors can affect your resting heart rate. Your resting heart rate refers to how fast your heart beats when you’re at rest, and this can also help to understand your heart health. Some people measure their heart rate during exercise to get an idea of how hard their heart is working. Your heart rate changes throughout the day.
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